I dashed down into the nether regions and brought the vital breath up

by Rupa Bhawani

English version by Dr. Krishna Raina
Original Language Kashmiri

I dashed down into the nether regions and brought the vital breath up;
I got its clue out of earth and stones;
Then my kundalini woke up with nada;
I drank wine by the mouth,
I got the vital breath gathered it within myself.

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I dashed down into