I dashed down into the nether regions and brought the vital breath up
by Rupa BhawaniEnglish version by Dr. Krishna Raina
Original Language Kashmiri
I dashed down into the nether regions and brought the vital breath up;
I got its clue out of earth and stones;
Then my kundalini woke up with nada;
I drank wine by the mouth,
I got the vital breath gathered it within myself.
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