Aug 08 2025

Loy Ching-Yuen – No use fretting

Published by at 10:32 am under Poetry

No use fretting over gold, beauty or fame;
by Loy Ching-Yuen

English version by Thomas Cleary

No use fretting over gold, beauty or fame;
Nurturing these, how can we calm
Our fluttering heart?
Non attachment brings deep truth,
And a truthful nature brings immortality.
Empty your heart,
Sit quietly on a mat.
In meditation we become one with All;
Tao billows like the vapors
In a mountain valley,
And its supernatural power wafts into our soul.


/ Image by Jan Canty /

A reminder to us all from a modern Taoist master to keep our life priorities straight. I like this poem’s calm clarity.

Fretting over “gold, beauty or fame…” What does that get us? Even if we succeed and attain wealth or attention, it is tainted by the ingrained habit of fretting. The satisfaction we hoped for slips away almost immediately. And each of those things will inevitably shift and recede in the cycles of time anyway — and we know it, so acquisition is tainted by the fear of loss. Having poured so much life energy into their pursuit, there is no peace or enjoyment, just a “fluttering heart.”

No use fretting over gold, beauty or fame;
Nurturing these, how can we calm
Our fluttering heart?

The human soul recoils from loss. The sticky self, having grown attached to the objects of its desires, views their loss as a loss of some part of itself. Because of attachment, each loss is perceived as a death. Yet this is a fluid world, a world of comings and goings. To the self that endlessly identifies with external things, it is a world of a thousand small deaths. Amidst the constant fear of death, the truth of one’s eternal nature is lost.

Empty your heart,
Sit quietly on a mat.
In meditation we become one with All

The solution, Loy Ching-Yuen reminds us, is in non-attachment:

Non attachment brings deep truth,
And a truthful nature brings immortality.

Non-attachment here does not necessarily mean renunciation, becoming a monk or living in a mountain cave somewhere. Non-attachment means non-identification. A person, an experience, or an object may be important, and is therefore to be cherished. But our fundamental identity remains settled within the heart. External movements do not tug at our sense of self. We can witness reality as it is from the supreme security of our true nature.

Loss and death have no claim on us. This is Loy Ching-Yuen’s immortality.

And it is naturally so. It doesn’t even require work on our part. We must simply, quietly watch the process happen.

Tao billows like the vapors
In a mountain valley,
And its supernatural power wafts into our soul.


Recommended Books: Loy Ching-Yuen

The Essential Mystics: Selections from the World’s Great Wisdom Traditions The Book of the Heart: Embracing the Tao The Supreme Way: Inner Teachings of the Southern Mountain Tao


Loy Ching-Yuen

China (1873 – 1960) Timeline
Taoist

Loy Ching-Yuen was one of China’s best known Taoist tai chi masters of the early 20th century. He had a large following in Shanghai.

More poetry by Loy Ching-Yuen

2 responses so far

2 Responses to “Loy Ching-Yuen – No use fretting”

  1. Martinaon 08 Aug 2025 at 11:50 am

    This poem is a beautiful reminder to live a life of truth! Thank you!!

  2. Carolon 14 Aug 2025 at 1:32 pm

    ‘Tao billows like the vapors

    In a mountain valley,

    And it’s supernatural power wafts into our soul.

    YES, thank you Ivan.

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